If there are other foods with strong colors such as blueberries and cocoa , that can change the color of the smoothie, kinda like mixing paints. I started today and used a litte almond milk. Hi Kaisha, JJ says that the recipes for the day cleanse are designed for detox, weight loss, better energy, and mental clarity.
After the detox, you can get creative and add variety. There are lots of recipes for after the 10 days which include unsweetened almond milk. But for now, to follow this diet as recommended, finish with what you prepared for the day and leave it out tomorrow — follow the recipes in the book for the 10 days of the cleanse. Should I only have 2 per day? I bought it and read and re-read it. I started on the modified version and I love it!
Penny thank you for answering the color question as my smoothies were purple; was making the smoothie recipe in the magazine. I saw the article in Women World, and on facebook. I would love to see some success story of people before and after pictures. I am going to google to see if I can find some. If you are on Facebook, you can look up the day Green Smoothie page and you will see all kinds of success stories and photos. I feel amazing! I started at No headaches or anything so far. I usually jog 7 miles 4 times a week but my weight was up and down.
JJ says that she created the Day Smoothie Cleanse after learning how raw greens can heal the body. When preparing for the cleanse and during the 10 days, the focus is on raw greens, so a soup would not be a substitute for salad. For breaking the cleanse, you could start with salads and move on to vegetable soups as long as you keep up eating raw veggies. Today is my first day on the cleasne and i was pleaseantly surprised that the smoothie actually tasted good. That is a bonus for me because i am not a big smoothie person.
However, is this cleanse suppose to make you pee a lot because i go to the bathroom every hour on the hour? Are you drinking a lot more liquids than usual, between the smoothies and the water and other drinks? I am just starting today as well and was wondering about how many snacks I should have throughout the day. I was just going to eat if my body was telling me to but I want to loose weight.
The book 40 Green Smoothie Recipes for Weight Loss and Detox is a collection of green smoothie recipes for those who seek an effective weight loss program. The book 40 Green Smoothie Recipes for Weight Loss and Detox is a collection of green smoothie recipes for those who seek an effective.
My snacks are broccoli, almonds, cauliflower, and carrots. I am also supplementing my coffee with green tea. I am only eating the spinach, pineapple, peaches and banana smoothie. Of all the snacks you listed, the one that may affect your weight if you eat huge amounts of it is almonds. Fruit can be fresh or frozen.
Thanks for this article! I am wondering about the release of toxins and whether or not they will be released into my milk and transferred to her.
Some people believe that toxins may be released into the breast milk. See if you can cut them out completely. Baby will definitely have more bowels with the fruit and more gas with veggies.
So this would make me monitor his reactions to the additional intake even more. You may want to increase his solid food which you should be doing shortly anyway , adding more starches to help balance it out. I would like to start the 10 day green smoothie cleanse. These show that raw vegetables are a lot lower in vitamin K than cooked ones. This diet calls for raw leafy green vegetables.
I took a break for 4 days. Less Counting. Ryan Reply. Listen to your body, and if it wants to rest, please do so. In the long run you end of gaining the weight you lost back and then some. JJ says that going completely without caffeine on the cleanse is best.
If your kidneys are functioning well, you may be able to make the switch…. I want to do this ten day green smoothie cleanse, do I have to give up my black coffee. I would drink green tea as well, but I really like my black coffee. Thank you! Coffee is also acidic. As you cleanse, you are bringing your pH into a more alkaline state, which is imperative for good health. Coffee will interrupt the process of bringing your body into an alkaline state.
It is also an irritant to the intestines.
Take a break from it for now. If you need to, have a cup of green tea instead. But this also contains caffeine. Going without any caffeinated beverage is best. Can I simply omit them in all of the recipies? I want to get this book and begin the cleanse. Like some people describe what happens when they take that drink before they have to get a colonoscopy? Lol thanks should I just start with 1 smoothie for a couple days then go to two? Or is it not that drastic? I just tried my first green smoothie and was surprised at how delicious it was. I am confused a bought the volume however.
Is each recipe intended to be ingested at one meal or spread throughout the day?
I followed the recipe and it was a huge amount to drink all at once. Can you clarify please. The recipes in the day cleanse are for the whole day — so you only have to prepare it once. I am not what you would call overweight but I have a muffin top would this 10 day cleanse be a good one for me? Sure, you could try it to see if it works out for you.
Some people might find that getting rid of sugar and processed foods, and even caffeine, or eating more green veggies and detox foods , could help budge stubborn fat. Started today. Used the Vitamix,the smoothie was awesome.
Used blueberries,mangopineapple,banana and kale with flaxseeds. No lumps,smooth blend.